Skin Cancer is the most common type of cancer.  If caught early, skin cancer is treated easily and most likely cured.  The culprit is the sun or the indoor tanning booth.  Use a recommended sunscreen or sun block.  Avoid the sun during mid day hours, if possible. Any sore that doesn’t heal or a mole that changes color or size should be checked by a health professional.  Remember to apply sunscreen to feet, especially the tops and fronts of ankles. Don't forget to reapply if you're in the water!

Eye damage can be caused by the UV rays in sunlight.  Be sure to wear sunglasses that filter out the UV light.  Otherwise, the wrong sunglasses will allow the pupils to open up more fully, letting in more of the UV rays.  Wear UV filtering sunglasses around water, which reflects more light into the eyes.

Insect bites can simply be a nuisance or of a very serious nature.  Itchy mosquito bites can be soothed with cool compresses, but we need to be aware of the threat of West Nile Virus. Insect repellents are available and can be used.  We have all heard of Lyme Disease caused by the deer tick.  It is important to check skin and clothing for ticks when coming in from outside.  Check the family animals for ticks also. Seek medical attention if you suspect West Nile Virus or Lyme Disease.

Dehydration can be a serious problem in the summer.  It has been said, that if you wait until you are thirsty to drink, that you are already dehydrated.  Take frequent water breaks during the summer months.  It is essential to have water and suitable beverages readily available.  This advice is particularly important for the very young and the very old.

Food Poisoning occurs easily during the summer.  Picnic food held out in the open  allows cold food to get warm and hot foods to cool.  Bacteria grow at both these times.  Use insulated thermoses or food coolers for picnics and for grocery shopping trips.  Plan your grocery shopping to be the last thing you do, when doing many errands.  Have a cooler in the trunk of your car to keep the hot foods hot or the cold foods cold.

Most importantly, swim, walk, and enjoy the summer!! 

Take some time to stop and smell the roses.